Recipe Name:	Microwaved Flax Buns	Submitted by:	Elizellen in UK
Source:		Source Description:	Adapted from the Microwaved Flax Bread recipe
Ethnicity:	None	Last Modified:	2/7/2008
Base:	Other	Approximate Cost:	$10.02
Course:	Snack	Comments:
Difficulty:	Easy	You can use any flavour of sugarfree syrup for these (or use granulated splenda) - and once you reach the berries rung add berries of your choice too. Induction 'legal' if you need to use flax to help regulate constipation. Just make sure to eat only one or two tablespons of flax seeds worth of this a day and drink plenty of water. Ignore the 'cost' section above - it is rubbish!!
Preparation Time:	1-10 Minutes
Number of Servings:	6

Ingredients: 6 Tablespoon_m(s) flat : ground Flax Seeds 28 Gram(s) melted butter 1 Teaspoon_m(s) baking powder 2 egg 2 Tablespoon_m(s) sugarfree syrup 4 Tablespoon_m(s) cold water

Directions: Melt one ounce of butter in the microwave on half power to avoid spitting then add the rest of the ingredients and mix thoroughly. Divide the mixture between 6 small microwaveable dishes and cook on high power till risen and firm to the touch (about 4 minutes). Turn out onto a cooling rack. You can decorate these with 'icing' (frosting) made from sweetened cream cheese ofr a festive touch.

Microwaved Flax (Linseed) Bread ( Add to shopping list ) : 4 Tablespoon_m(s) flat T of seeds ground to flour Flax Seeds 1/2 Teaspoon_m(s) heaped teaspoons baking powder 2 Tablespoon_m(s) melted butter 2 medium egg 4 Tablespoon_m(s) cold water

Directions: Mix ingredients thoroughly and place in microwaveable container. I use a square dish approximately 5" x 3" x 3" height. Microwave for 4 minutes. Turn out onto a rack to cool. Can be stored in an airtight container for several days if required. Will keep for longer in a refrigerator