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Recipe Name: Poached Seafood Italiano Submitted by: Teresa
Source: Source Description: Low Carb Bible
Ethnicity: Italiano Last Modified: 1/1/2007
Base: Seafood Approximate Cost: ?
Course: Entree Comments:
Difficulty: Easy  
Preparation Time: 10-30 Minutes
Number of Servings: 4

Ingredients: Directions:
1 tablespoon olive oil
1 clove minced garlic
1/4 cup chicken broth
4(6ounce) salmon steaks
1 can diced tomatoes w/ Italian herbs
1/3 cup sliced olived black or green

1. heat oil in a large skillet. Add garlic ; saute 30 seconds. add wine. Bring to a boil
2. Add salmon. Cover. Reduce heat to a medium; simmer 6 minutes.
3Add undrained tomatoes and olives; simmer 2 minutes or until salmon flakes easily when tested with a fork.

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