Recipe Name:	Hacked by android2009	Submitted by:	bangsat
Source:		Source Description:	axxxxxxxxxxxxxxxxxxxxxx
Ethnicity:	American	Last Modified:	6/14/2010
Base:	Beef	Approximate Cost:	?
Course:	Appetizer	Comments:
Difficulty:	Easy	xxxxxxxxxxxxxxxxxx
Preparation Time:	0 Minutes
Number of Servings:	2

Ingredients:

Directions:

Crustless Quiche ( Add to shopping list ) : 4 medium egg 8 Tablespoon_m(s) 4 fluid ounces of heavy cream 80 Gram(s) 3-4 ounces of grated cheddar cheese 55 Gram(s) 2 ounces of cooked grated Cauliflower 80 Gram(s) 3-4 ounces of cooked chopped bacon 1 Tablespoon_m(s) herbs or spices to taste like parsley flakes

Directions: Oil or butter an oven dish - I use one approx 8-9" diameter Grate the cheese and spread 3/4 of it over the bottom of the dish. Sprinkle the chopped cooked vegetable over the cheese - I use whatever I have in the fridge, usually cauliflower, broccolli, onions or cabbage. You can also use raw chopped peppers or spinach. Sprinkle the herbs or spices over this. chopped chives are nice too. Sprinkle the chopped cooked bacon (or any other meat you like) over the top. In a bowl or jug break 4 eggs, add the cream and remaining 1/4 of the grated cheese and mix together. Pour this liquid evenly over the dish and bake in the oven at about 150 C (300 F) till firm to the touch and golden brown.

Low-Carb Shepherd's Pie ( Add to shopping list ) : 2 Bunch(s) Cauliflower Cauliflower 2 Package(s) Ground Turkey turkey sausage 1 Can(s) Tomato Sauce tomato sauce 2 Tablespoon(s) Sofrito Frozen Seasoning bacon bits 1 Ounce(s) Mozzarella Cheese mozzarella grated cheese 1 Ounce(s) Parmesean Cheese parmesan cheese 2 Pinch(s) Pepper black pepper 1 Ounce(s) Heavy Cream heavy cream 3 Pinch(s) Sea Salt salt 4 Tablespoon(s) butter butter

Directions: Steam 2 heads of cauliflower until they are fork tender. Brown ground turkey and drain. Place back in pan and add the tomato sauce, salt and pepper to taste, 2 tablespoons of sofrito (you can find this in the freezer section of your supermarket usually together with the Goya products..it's a frozen mixture of red peppers, green peppers, onions, garlic, parsley, and cilantro.) and 1 package of sazon..also in your goya section. 1 little packet FULL of flavor. Mix well in meat. Drain cauliflower and mash with your potato masher. Sprinkle salt and pepper to taste and add heavy cream and butter. Mash like mash potatoes. Spread turkey along the bottom of a baking dish, sprinkle mozzarella cheese on top, then add your layer of mashed cauliflower and sprinkle with parmesean cheese. Bake at 350 for about 20 minutes or until top is golden brown. Spoon out and serve!