Recipe Name:	Flax/vital wheat Gluten Loaf	Submitted by:	Elizellen in UK
Source:		Source Description:	My own recipe
Ethnicity:	None	Last Modified:	3/26/2007
Base:	Other	Approximate Cost:	$9.69
Course:	Snack	Comments:
Difficulty:	Easy	Nutrition info listed below directions as too long to put here. Treat cost displayed here cautiously as I have no idea how much things cost in US dollars and I am not convinced this database works it out correctly anyway ;->
Preparation Time:	1-10 Minutes
Number of Servings:	20

Ingredients: 56 Gram(s) (2 ounces) melted butter 4 Tablespoon_m(s) (1 ounce weight) vital wheat gluten/wheat gluten powder 8 Tablespoon_m(s) (flat tbs seeds ground to flour) Flax Seeds 2 Teaspoon_m(s) flat teaspoons baking powder 1 Pinch(s) salt 5 medium egg 8 Tablespoon_m(s) cold water

Directions: Mix thoroughly and put into a loaf tin Bake for approx 45 minutes at 150 degrees C/300 degrees F till browned and firm to the touch. Remove from oven and allow to cool before tipping out onto a rack (it tends to sag if turned out while still hot). Makes a 20 ounce loaf (approx 16-20 slices) With my ingredients fitday.com calculates the numbers for the whole loaf as: 1262 calories 95 grams of fat (inc 39 sat/22 polyunsat/24 monounsat) 38 grams carbohydrate (inc 22 g fibre = net carbs of 16) 64 grams of protein Ratios of fat/prot/carbs = 66/20/11 (dont ask where the missing 3% are - I assume it is rounding down) Numbers for one slice (1/20th of loaf) 63 calories 5 grams of fat (inc 2 sat/1 polyunsat/1 monounsat) 2 grams carbohydrate (inc 1 g fibre = 1 net carb) 3 grams of protein

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