Recipe Name:	Pau's Induction-legal Breakfast Mini-quiches	Submitted by:	Elizellen in UK
Source:		Source Description:	http://www.atkinsdietbulletinboard.com/forums/showthread.php?t=5569
Ethnicity:	None	Last Modified:	2/7/2008
Base:	Egg	Approximate Cost:	$390.79
Course:	Breakfast	Comments:
Difficulty:	Intermediate	You can add any chopped cooked vegetables to these if you want too! Induction 'legal' as long as you stick to the 'legal' amount of cream and cheese allowed for one day. Ignore the 'cost' section above - it is rubbish!!
Preparation Time:	1-10 Minutes
Number of Servings:	9

Ingredients: 3 egg 70 Gram(s) heavy cream 100 Gram(s) cream cheese 50 Gram(s) cooked bacon 50 Gram(s) Edam cheese 1 Pinch(s) salt

Directions: Whip the whites and keep in the fridge. Mix the yolks with the soft cheese, the cream, salt, grated edam cheese and minced bacon (I first fried it in a pan without oil). Mix carefully the mixture with the whites. Bake in oven, 20 minutes, 190ºC (374ºF) Total carbs: 8.5 carbs per each: 0.9

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